Are Goji Berries Effective For Weight Loss?

In the present generation, losing weight is one condition that almost everyone has given a shot at one time in their lives. In fact, overweight and obesity are among the health conditions that a good number of people are aware of their effects hence the increasing need for ways of losing that extra pound. Though we desire to cut weight so as to boost our self-esteem and have a better feeling, weight loss for health reasons is also very critical.

A complete overhaul of our entire lifestyle is important when it comes to losing weight and living healthy. Nutrition will always be tops as far as healthy living is concerned. Among the nutritious products that have been credited for fast and effective weight loss without any side effects are the goji berries.

Goji Berry

Also referred to as Lycium barbarum, the berries predominantly originate around the Tibet and Nepal regions of the Himalayas as well as north and south of china. They are red in color when fresh but have a resemblance with raisins when dry. Their slightly sweet slightly sour taste is the reason why it is said that the berries are a cross between cherry, cranberry together

Their nutritional and therapeutic benefits can be attributed to their constitutional components which include micro nutrients, high polysaccharides, phyto-chemicals and antioxidants such as vitamins among others.

Goji Berries for Weight Loss

Lack of appetite control which leads to over indulgence in sugary and starchy foods we crave for is the main reason why many gain more and more weight today. Together with sedentary lifestyle, such over indulgence make us lose shape. These are primary areas of target when goji berries for weight loss is included in the diet.

With a glycemic index of just 29 - which is far much below the recommended threshold of 55 - goji berries quickly satisfies huger in addition to reduction of cravings for other foods. Together with this, it is rich in fiber - 29% - and chromium, two components that are essential for control of blood sugar thus controlling body weight. The latter is also essential in increasing the rate of burning fat through increased metabolism.

Inclusion of goji berries in a weight loss diet gives positive results courtesy of the following nutrients it is rich in: calcium, thiamine, potassium and amino acids for growth of hormones and a balanced mineral combination for improved protein metabolism.

Japheth Albert Kagolla is an expert freelance writer having written hundreds of informative articles in all fields.