Are You Stuck Trying To Lose Weight?

Are you stuck trying to lose weight and just can't seem to make much positive progress on this goal? Do you continually start out with the best intentions to eat healthy and exercise but somewhere along the way you get sidetracked and end up back to your old unhealthy ways? This can truly be disheartening and cause for depression if an individual repeatedly is not successful with their weight loss goal.

The main problem with attempting to achieve a weight loss goal is that it does not happen overnight. If an individual has a substantial amount of weight to lose, this process can take a year or more. That is a hefty amount of time to stick with an intended objective and often the reason why most weight loss goals are never met. Sure it might not be terribly difficult to stay focused for a month, but what about for a year or more? Herein lies the issue.

If you are one of those individuals who continually has had a difficult time accomplishing your weight loss goal maybe it's time to take a different approach to this whole endeavor. Instead of repeating the same mistake over and over again, better your chances for success by trying something new.

In a nutshell, the key to losing weight is to consistently live a healthy lifestyle. That translates to being cognizant about your daily nutrition along with getting a consistent form of exercise. Once you get a strong handle on both of these crucial aspects, the weight will slowly but surely leave your body. That may sound like a simple explanation however when you look at what each part specifically entails, that's where you may likely come across numerous problems.

Let's take nutrition for example since this is vital for your success. We all need to eat and drink every day, however our bodies only need a certain amount of calories and nutrients to function efficiently. When we put too much into our bodies and don't find a way to burn off the excess, that's when we gain weight.

Think about all the numerous instances when we are confronted with food or drink every day. When you count up the instances, there may be 5-7 moments you are faced with either food or beverages. This is why it can be very difficult for someone to improve their nutrition on a consistent basis and why most get stuck trying to lose weight.

The difficulty is greatly amplified if the person has been eating in an unhealthy manner for quite some time. Changing one's eating habits and getting used to less food is one of the greatest hurdles for overweight people and why time and time again folks fail.

Nevertheless if you truly want to be successful with weight loss, your daily nutrition is the first place you should start to focus on and improve.

Figure out what gives you the most difficulty and start with that first. Here are some quick tips you should try to adhere to as soon as possible. Ditch the soda, juice, and energy drinks and opt for water instead. Get rid of fast food trips and restaurant outings and prepare all your food at home. Start cooking regularly and prepare a bit extra so you have leftovers to take with you to work the following day.

Don't randomly snack on junk food. Better yet, don't buy any of that stuff from the market. When you do snack, the snacks should be healthy, low-calories options followed with a large glass of water. You'll be amazed at how filling a small handful of almonds with raisins can be when tied with a large glass of water. That will be plenty to tide you over until your next meal.

Also, be sure not to eat late a night since your body won't have the time to burn off that food. Try not to eat less than three hours before doing to sleep and make the last meal of the day your smallest. Often people eat a huge dinner when that should actually be the smaller of your three meals of the day.

These healthy eating tips should give you specific items to focus on for the next month. As you adapt them to your daily life, identify problem areas that may need your attention and address them as soon as possible. The more control you have over your nutrition, the faster you'll reach your weight loss goal.

About the Author: Gregory L. Gomez, M. Ed, has been teaching 5th grade in the Los Angeles Unified School District for the past 17 years. He created 10Quickies.com to help teachers and parents provide children in 2nd-5th grades with a fun and inspirational way to review grade level math. He also wants readers to be mindful of their health and fitness especially since it's easy to overlook in the hustle and bustle of daily life. You can start focusing on your health starting today by using these 5 Healthy 

Are You Looking For That Dramatic Weight Loss?

Every day we wake up and one of the first things we do is look in the mirror. Most of us look at our physique with a thought of how can we can lose a few pounds. We try to find that quick and fast way to get that perfect summer body. We know that good things don't come easy and that comes with losing weight as well. I have to battle to lose weight and I can tell you I won! I dropped 14 pounds in a week and 30 pounds overall. I went from 245 lbs to 215 lbs. I will give you some tips on what I did to reach my goal weight.

The Mind

There are many things I did you reach my goal but it all started with your mind-set. I had to be very serious about the task at hand because it felt like I would be failing myself and my wife if I didn't succeed. If you find it difficult to succeed on your own have a significant other help you reach your goal. Ask around to find that person how wants to do what you have in store for yourself. I found my wife. When you find that person then the process begins!

The Diet

During this phase in my life I knew I had to make a huge adjustment to get that dramatic weight loss I was looking for. The diet I stuck to was not for the faint at heart. I didn't do anything as extreme as a water fasting but I did something a little less tough a smoothie fasting. This fasting consisted with three smoothies a day one for breakfast, lunch, and dinner. In between I was drinking a large amount of water and a few cups of great tea. This was the foundation to my diet. I would very now and then if I wanted something delicious go to Smoothie King or Tropical Smoothie to get those tasty smoothies they had. Now that I had the right diet set in place for myself what came next?

The Exercise

The part that most people hate to do the most exercise! I knew if I did the water fasting I would have no energy to exercise. The diet I chose turned out perfect so I could exercise with no problem. I would exercise consistently until I reached my goal. The important thing to remember is consistently! I would exercise Monday, Tuesday, Thursday, and Friday throughout the week. I had a work out plan that I followed but keep in mind there are many other forms of exercising. If I got didn't feel like doing my normal workout that day I would go to boxing class instead. There in nothing wrong with doing something different then the convention way to exercise. You can do many other exercises like yoga; boxing, kick boxing, Pilates, or whatever you find is worth your wild. The key thing is to just to consistently exercise so you can really benefit with weight loss from the smoothie fasting.

In conclusion, I know that if you make these three things into your life then you will have that dramatic weight loss you want. I have done it myself first hand so I know if you have the right mind-set, the right diet, and you consistently exercise the weight will drop right off of you. I wish you the best with your goal and there is no better feeling to get to the weight loss you want plus keep up that weight loss.

Are You Living The True Weight Loss Lifestyle?

For those that are trying to lose weight, they focus on rigorous workout routines and different diets is not their primary focus, but changing their lifestyle entirely. Stop counting calories and start changing your life as a whole.

Do you spend so much time working out at the gym that the receptionist knows you better than your housemates right now? Nonetheless, you have no success at weight loss no matter how hard you try.

Diets that are fads tend not to work out well, even through people tend to get on them frequently each year. Exercising will only make you lead a healthy life Multiple studies have revealed that the key to long-term weight loss is about lifestyle alterations. There are examples of people who have made changes, and then gone on to lose and keep off over 60 pounds of weight. Let's take a look at how they succeeded.

One: Eat the right foods. The topic of calories is actually perfectly straight forward. It comes down to simple math. Eating more calories than what is required leads to increased weight. Still, you do not have to worry about calories if you make smart choices from the get go. Don't eat portions that are too large and start to put lean proteins, vegetables, whole grains, and also fruits into what you eat each day.

2. Reasonable exercise. Nearly 90 percent of people who have lost significant weight changed their lifestyle by incorporating one hour of walking each day. This is what you should know. You do not have to buy fancy equipment or belong to a high-priced gym. Moderation is the key, consistency is the focus.

3. Quality Support System It is far easier to shed fat when you have positive influences around you at all times. If the people you are conversing and eating with have bad eating habits, the likelihood of you going down the same path increases.

4. Develop a good sleeping pattern. If you don't get enough sleep, insulin production will fall. Your brain requires insulin to regulate your appetite. If you don't get enough rest, you will certainly make poor decision as far as food choices are concerned. Insulin regulates your metabolism, so when you get proper sleep you also have the energy to stick to your daily exercise routine.

5. Keeping track of progress. The journal, believe it or not, is one of the most effective weight loss tools. By writing down the foods you eat and how much you worked out, you'll have success. The process of documenting your progress helps you maintains a constant awareness of good and bad habits and is proof in black and white of what is working for you personally and what does not. This journal helps you pinpoint problem areas, such as snacking and eating on the weekends when you hang with people who are not as driven. In most cases, simply keeping consistent records (at least six days out of the week) is enough to increase the total amount of weight lost by as much as one hundred percent. Let your journal serve as a daily reminder of the things you should do and where you want to be in the future.

A change in lifestyle isn't just about losing weight - it's about living longer, happier, and better lives. Understand the efforts to change your lifestyle are worth the effort because once you lose that weight, you will keep it off. This the time you must get realistic with weight loss effort by changing your lifestyle since no other method will give you the required results.

Are You Fat?

"Pamela" despaired of ever reducing her weight permanently. She'd tried many diets and weight-loss programs. Always lost some weight but then gained it all back -- plus a few additional pounds.

Her mistake was to focus on food.

Any diet plan will help you to lose weight in the short-term. But because the focus is on food (especially deprivation) you'll gain the fat back when the diet program ends.

To keep yourself trim and healthy,

-stop focussing on what and how much you eat
-be aware of your negative self-hypnosis
-use positive hypnosis to deal with the cause(s) of your overweight and overeating.

We are not referring to people with a glandular or other genuinely medically-caused fat condition.

There does, however, seem to be an industry dedicated to the concept that everything is controlled by your genes. But genetics is not destiny.

Therapeutic hypnosis can uncover the roots of your weight surplus and untangle you from them.

Some of the emotional or psychological reasons that might underpin your fat:
-fear
-revenge
-anger
-abuse
-trauma
-need for attention

Or a combination of such reasons. Food provides temporary comfort. That's what Priscilla learned growing up with a mother who hated her. From an early age she discovered that stuffing herself with bread while she cried alone in the cupboard where her widowed mother imprisoned her most of the time gave her a sense of being filled up.

Like Keith, who as a little boy was sexually abused by his uncle, Priscilla felt alone, unloved and confused. Both found solace in eating. Both felt safer as fat kids. Deliberately making themselves unattractive seemed an effective protection against predators.

Abuse may be subtle. The little girl who is forced to take responsibility for her younger siblings for instance. Cecilia grew up almost as a second mother to her three younger brothers and two sisters. Their parents took it for granted that Cecilia would prepare meals, do the washing-up and the laundry and make sure her siblings ate their meals, were suitably clothed and did their homework.

Cecilia's resentment solidified into an intense resentment towards both her parents and her brothers and sisters. Until she plunged into hypnotherapy, she unintentionally turned this anger onto herself. One of the ways she suffered punishment was to eat junk food -- almost exclusively.

So Cecilia grew very fat and hated herself even more.

Overeating is an ineffectual way to cope. And its variants (such as bulimia and anorexia) can lead to acute suffering after the initial comfort of ingesting food.

Not all fat arises from issues in childhood. Some adults turn to overeating in a futile attempt to deal with rejection (e.g., divorce, prejudice, losing your job.)

To focus on food as the problem is to avoid the reasons you are fat. Many fat people feel undeserving, worthless. Sadly, they compound their misery by eating even more, despite the physical discomfort they experience daily.

Some commercial diet programs are designed to make you return. Of course you gain back whatever weight you've lost when the diet program you follow is boring, restrictive, repetitive, frustrating in its requirements and avoids at all costs dealing with the underlying reasons that you're fat.

Any diet plan will allow you to lose weight initially. That's because the bottom line is, to quote my adorable little wife, "when you reduce calories in and maximise calories out" the weight will drop off.

An overeater should ask him or herself "Who benefits from my being fat?" and "Who am I punishing?"

Hypnotherapy can help a fat person change his or her life. At the simplest level, with hypnosis you can be motivated to eat well with sensible portion size, to exercise and to raise your self-respect.

On a deeper level, by dealing with the reasons you are fat, hypnotherapy can free you from self-disgust, ill-health and an unhappy existence.

Bryan Knight, MSW., PhD., used to specialise in helping adults who were sexually abused as children. Many of them turned to food in a vain attempt to feel comforted. Now Dr Knight provides hypnotherapy uniquely over the Internet. Find out more about him and hypnosis at his fact-filled site

Are You Considering A Few Day Diet Plan To Perhaps Fit Into That New Dress Or Pair Of Jeans?

Are you thinking about going on a few day diet?

The common few day diet is an extremely low-calorie diet that declares you will lose anywhere between 3 and 13 pounds (depending on who is truly telling the truth) in simply just a few days.

Of all, I'm going to begin my few day diet review with the excellent points. The diet plan is very low in calories.

Some versions consist of a grapefruit at every meal which indicates the plan has just under a thousand calories.

Others include it at simply one meal which takes you to hovering around 810 calories.

Undoubtedly, these calorie levels are not sustainable, so please, however, remember this is just a few day diet.

You can quickly for that long, so having some food to keep you going won't hurt you.

The second positive thing I'm going to mention in my few day diet reviews is that there is no elegant cooking required to sustain this plan.

If you can boil an egg and cook veggies in the microwave, you can go on this diet.

The foods needed are standard: cottage cheese, cracker crackers, carrots, apples, etc., and I like to add some weight-loss herbs like the wonderful tea detox.

The third thing that is great about this and along with still some herbal diet pills is that the food you are asked to eat in no way harms you.

You'll be eating fruits, vegetables, lean meats, and so on.

Previously I discussed free available information on the internet about fat burning fruits to eat just before bedtime, and more for reaching your fitness goals.

In lots of thought, you are much better off with this program than you would be consuming a number of meals at a junk-food joint.

There's no "trick" to the few day plan, it's just very low in calories.

There are some disadvantages to the plan.

You might just lose a couple of pounds for all of the starving, not the 12 pounds some advocates declare.

I would be remiss in not pointing out that extended usage of this program would surely lead to anorexia.

The names of a few plans always mention something like, "A Few Day Diet" for a reason-- it needs to only be used for a couple of days.

Another thing worth mentioning in this few day plan evaluations is that you are most likely going to be starving on this program.

The meals are rather small.

Breakfast and lunch are about maybe 220 calories a piece, and yet dinner has to do with 370, or so, calories.

If you have always been taking in say, around 2,500 or better calorie diet plans (exactly what the majority of Americans consume), you are going to be famished.

If you can suck it up and say "it's only a few days" you'll survive, and certain herbal tea to help lose weight will nip and add some comfort off some of your hunger pains.

You are most likely to offer in to your urge to eat more if you are not psychologically ready for the cravings challenges on the few day plan.

In brief, the few day diet does work. You can't go on the plan on an extended basis.

My few day plan reviews general picture is that if you want to drop weight for a specific purpose in the very near future (a business event next weekend, perhaps a dance or wedding and the like, or an upcoming high school reunion), it may then be worth doing.

As an extended plan, you will need to do more and get more involved with the seriousness of your goals.

(Please note I also suggest checking out the web for further material to help you with quick and easy weight loss and its cautions and benefits to be looking for.)

To success with your diet plan!